Low-fat or skim milk (or low-sugar milk alternative).Items like veggie burgers should consist of whole foods like legumes and vegetables. Some may have even higher saturated fat and sodium counts than the traditional meat version and may not necessarily be a healthier choice. For fish and seafood, look for wild-caught or sustainably farmed when possible.įor meat alternatives, review the ingredient list and saturated fat counts as well. Opt for cuts with the least amount of visible fat or marbling. When choosing cuts of meat, look for ones graded choice or select instead of prime, which usually has more fat. Salmon, trout, whiting, anchovies, sardines, shrimp.Ground chicken, turkey or extra-lean (90%+) beef.For the wintertime, consider parsnip, carrots, leeks, pumpkin and winter squash. For the fall, try apples, grapes, kiwi, collard greens and spinach. In the summer, opt for berries, watermelon, tomatoes, peaches and plums. In the spring, try asparagus, broccoli, kale and pineapple. Play icon The triangle icon that indicates to play This USDA seasonal produce guide can help you determine which picks to make. When shopping for fresh produce, look for items that are in season they tend to be more affordable and will likely offer peak nutritional value and optimal flavor. Fresh vegetables: broccoli, carrots, celery, garlic, ginger, onions, spinach, sweet potatoes, yuca, zucchini.Fresh herbs: basil, cilantro, mint, oregano, parsley, rosemary, thyme.Fresh fruit: apples, avocado, blackberries, grapefruit, kiwis, mangoes, oranges, plantains, raspberries, strawberries.
Stocking your kitchen with nutritious foods will help encourage better eating habits for the entire family.Įxperts in the Good Housekeeping Institute Nutrition Lab share healthy grocery list staples that are family-friendly and versatile, and they offer tips and tricks for selecting the best items in the store and for shopping on a budget. Following a healthy grocery list can help you navigate the supermarket aisles with ease - and it can even save you time and money.
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